According to Dictionary.com, a habit is an “acquired behavior pattern regularly followed until it has become almost involuntary.”
This means that a habit is a behavior that is repeatedly done until you almost don’t know that you are even doing it.
You need to recognize the bad habits you want to abolish, then avoid repeating the bad action that constitutes that habit continuously until you automatically do an alternative action instead that is considered better than that bad action. It will take time to “rewire” your brain to dispose of the bad habit and take up the new good habit.
With this guide you will learn how to form good habits and stay on track with them.
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